COVID19-074 – November 27, 2020
 

Dear Patients,

 

Every Thanksgiving, my family gathers at my house. It's usually a large group, 15-20 people; it starts at 4:00 and ends hours later. It is full of traditions, and one, in particular, is a brief prepared talk that I give before we sit down to eat. This year, we were fortunate to be able to have our feast outside on our driveway for our smaller than usual group. Despite this, it was a unique and very memorable event.

 
Going forward, how can we heal? Let's find things we can agree on and be thankful that we live in a democracy.
 
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Aircraft pilot chatter, here is how it goes:

The captain will say to the co-pilot as they hand off control of the plane, "You have the controls" and the co-pilot will reply "I have the controls" (thanks SB for the edits). And so, from that point on, everything the co-pilot does affects the plane - direction, altitude, speed, etc. You are the pilot of your life; you are in control -- you decide.

·      You decide how hard to work or not to work.

·      You decide not to be judgmental.

·      You decide to give kindness.

·      You understand that you get what you create.

This has been a challenging, anxiety-provoking, unusual year. Nonetheless, we were never hungry, we always had a roof over our heads, we were warm when it was cold, and cool when it was hot, but most of all, we had each other to fall back on. I am so grateful for my family, our health and that we can always count on each other, no matter what.

And yes, life is difficult. Below is one of my favorite reads; you may have heard it from me before, but it is worth reading often.
 
  "Life is difficult. This is a great truth, one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult - once we truly understand and accept it - then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters."  

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth

M. Scott Peck

 
 

So sometimes, how about most of the time, life doesn't go the way we planned. Yes, we all face disappointments, this is not unique to any one person. We all hit obstacles, whether it's trying to improve our health, or competing for something we feel is important, or working on our relationships, just to name a few.

The message is, do not let an obstacle get in the way of continuing to try. Approach an obstacle as an opportunity. And be a problem solver, not a problem reactor. Keep working the problem.

 

COVID-19 Update coming soon!

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Reach out. Stay connected. Stay home. Save lives. The power of one. Be well.

Feel free to forward this on: spread the word, not the virus.

HAO

24/7

 

Harry Oken, M.D.

Adjunct Professor of Medicine

University of Maryland, School of Medicine

 

Office 410-910-7500

Fax   410-910-2310 

Cell   443-324-0823

 
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